Quiche Cups

quiche cups

I’ve been looking for grain free alternatives to traditional lunches and these quiche cups went down well with my family, we had them with a hearty salad making it a delicious, healthy weekend lunch.

Get experimental with your fillings, how about beetroot, rocket, goats cheese & walnuts? Let me know what you come up with!

Quiche Cups
Makes 4

5 eggs, beaten
2 peppers, halved and de-seeded
50g feta, crumbled
6 black olives, quartered
small handful of spinach, chopped
1 tsp dried thyme

  1. Pre-heat your oven to gas mark 6/200 degrees. Place the pepper halves on a baking tray making sure they are stable and won’t fall over when you put the quiche ingredients in.
  2. Divide up all the dry ingredients between the peppers
  3. Pour egg into each cup, there should be enough to just cover the fillings.
  4. Place in the oven and bake for 30 – 40 minutes. You want the mixture to be slightly wobbly but cooked though. If your oven is quick it may be worth checking after 20 minutes.
  5. Serve with a large, colourful salad for a delicious lunch.


Helen x

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